After a long day in heels, giving your feet and legs some love is key. This...

https://johnathanytzx289.image-perth.org/how-long-is-too-long-for-toe-numbness-after-heels

After a long day in heels, giving your feet and legs some love is key. This simple 15-minute routine includes resting with your legs up for 10 to 15 minutes to ease swelling, followed by two easy calf stretches to release tightness