Alcohol-free evenings stick when you replace what the drink does, not just the...

https://fair-wiki.win/index.php/Broad_spectrum_vs_full_spectrum_CBD:_which_is_safer_if_you_don%E2%80%99t_want_THC%3F

Alcohol-free evenings stick when you replace what the drink does, not just the drink: it can mark a transition, offer a reward, give permission to stop, and bring sensory pleasure. Try a simple after-work routine with a new cue for each job.