Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.bookmark-url.win/swap-the-evening-drink-for-an-alcohol-free-ritual-that-marks-the-end-of-work

Alcohol-free evenings work better when you replace the ritual, not just the drink. This article unpacks its four jobs—transition, reward, permission and sensory pleasure—and offers a simple routine idea to help you switch off after work.