As we age, sleep patterns shift, making rest harder to find. Simple changes...

https://www.bravobookmarks.win/struggling-to-sleep-well-after-60-small-changes-can-make-a-big-difference-try

As we age, sleep patterns shift, making rest harder to find. Simple changes like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can ease the transition