Autoplay and the “one more episode” trap can push bedtime later than planned....

https://blogfreely.net/gertonmhvf/is-it-safer-to-avoid-thc-completely-if-my-job-does-random-drug-tests

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers easy ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a wind-down routine that feels realistic.