By week four of training, fatigue can sneak up fast. The key to recovery?...

https://post-wiki.win/index.php/Does_Sleep_Extension_Really_Improve_Reaction_Time_for_Athletes%3F

By week four of training, fatigue can sneak up fast. The key to recovery? Prioritizing sleep and planning your hours carefully between sessions. Try adding a simple evening buffer after late sparring to wind down