Feeling jittery before a race is normal, but managing nerves can sharpen focus...

https://beckettsimpressiveperspective.talesignal.com/posts/what-are-the-4-things-that-transfer-from-racing-to-real-life-pressure

Feeling jittery before a race is normal, but managing nerves can sharpen focus on track. This article dives into a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—to calm your mind and body