If a drink helps you shift out of work mode, feel rewarded or give yourself...

https://andresimpressivechat.brightsora.com/posts/how-to-handle-the-5pm-8pm-danger-zone-without-alcohol

If a drink helps you shift out of work mode, feel rewarded or give yourself permission to relax, simply removing it can leave a gap. Build an alcohol-free evening ritual that meets those needs, with a clear cue and something satisfying to look forward to.