If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://smoothdecorator.com/how-do-i-make-a-matcha-latte-taste-less-grassy/

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a matcha latte. Rooibos makes a cosy, caffeine-free option later in the day, while matcha brings a gentler change of pace