If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://list-wiki.win/index.php/Weekly_Pickleball_Schedule_for_Someone_in_Their_60s_Who_Hates_Rest_Days

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Even a simple 8-minute warm-up can cut shoulder pain that sneaks in at night