Late-night autoplay can turn one episode into a lost night. Learn to switch...

https://www.bookmark-jungle.win/a-late-night-binge-can-steal-sleep-turn-off-autoplay-choose-an-episode-limit

Late-night autoplay can turn one episode into a lost night. Learn to switch autoplay off, set an episode limit, and choose a screens-off time, then build a simple wind-down routine that makes bedtime feel less like a battle.