Late-night autoplay can turn one episode into hours. Stop the spiral: turn...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Late-night autoplay can turn one episode into hours. Stop the spiral: turn autoplay off, set an episode limit, and choose a screens-off time. A simple routine can help you unwind, make bedtime feel calmer, and give sleep a better chance each night.**