Late-night TV can steal sleep. This post shows how to stop the next episode:...

https://direct-wiki.win/index.php/Why_Do_Streaming_Platforms_Design_for_%E2%80%9COne_More_Episode%E2%80%9D%3F

Late-night TV can steal sleep. This post shows how to stop the next episode: turn off autoplay, set an episode cap, and choose a screens-off time. Add calm cues to a wind-down routine, so bed feels like a choice, not a crash after one more show.