Late TV can make “one more” feel so easy. This piece has tips to stop the loop:...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Late TV can make “one more” feel so easy. This piece has tips to stop the loop: turn off autoplay, set a screens-off time, and put the remote away