Listen without rushing to fix things, then offer one practical step, like...

https://smoothdecorator.com/how-do-i-bring-up-mental-health-concerns-without-sounding-accusing/

Listen without rushing to fix things, then offer one practical step, like making a call or planning an appointment. Try: “I’m here with you. Want to call someone together?” Keep clear boundaries, and remember support may take more than one conversation.