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On a random Wednesday I limped off the track with a sore knee, I waited out massage for sessions one and two, then session three felt like someone turned the dial down on tightness.
During a run my knee started to ache at kilometre three, I poked at it stretches, then massage at visit three finally stopped it feeling like a slow-burning cramp.
In a North York follow-up they suggested adding massage to my rehab, I hesitated but by session three the knot in my shoulder after hockey had actually relaxed enough to lift without flinch.
Wasted three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.
That afternoon my lower back felt pinched from lifting at Home Depot, I assumed massage was optional, then session three loosened something that had been holding my hip wrong.
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