Recovery may feel odd at first. Set a plan for sleep, meals, care, and rest....

https://www.bookmark-help.win/returning-to-daily-life-in-recovery-takes-time-and-a-plan-learn-how-steady

Recovery may feel odd at first. Set a plan for sleep, meals, care, and rest. Spot triggers and choose what to do when they hit. Ask your boss to set work hours that fit care