Replace the drink ritual, not just the drink. CBD may suit some people, but it...

https://www.stealth-bookmark.win/alcohol-free-evenings-feel-easier-when-you-replace-the-drink-s-four-jobs

Replace the drink ritual, not just the drink. CBD may suit some people, but it is no magic fix. Try a transition cue: shut your laptop at half six, make a warm drink, then sit outside for ten minutes