Struggling to make breaks actually refresh you? This article breaks down simple...

https://wiki-byte.win/index.php/How_Often_Should_I_Take_Short_Breaks_from_Display_Screen_Work%3F

Struggling to make breaks actually refresh you? This article breaks down simple ways to use 5, 15, and 30-minute pauses better. Try setting a timer for a quick walk or just gazing out a window