Struggling to sleep well after 60? Small changes like getting 20-30 minutes of...

https://fun-wiki.win/index.php/What_Causes_Middle-of-the-Night_Waking_Besides_Aging%3F

Struggling to sleep well after 60? Small changes like getting 20-30 minutes of morning light and considering a low-dose melatonin (0.5-3 mg) can help reset your internal clock