Struggling with 4:30 a.m. wake-ups after 50? You’re not alone. This article...

https://atavi.com/share/y0u5a2z1qimas

Struggling with 4:30 a.m. wake-ups after 50? You’re not alone. This article dives into why sleep changes as we age and shares simple tweaks—like getting 20 minutes of morning light—that can help reset your internal clock