Swap the evening drink for a routine that still marks the shift from work,...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Swap the evening drink for a routine that still marks the shift from work, offers a reward and gives you something sensory to savour. Find practical alcohol-free rituals to try tonight, without relying on willpower alone.